This week's training
Via Daily Mile |
Not too shabby!
Monday - 5 min walk, 2.5 mile run @ 10:46. Finished with stretching & Click MochaTuesday - 1 mile walk with Ellie around the neighborhood while I finished trial Prep
Wednesday - Full day devoted to trial & Josh's birthday
Thursday - 5 min. walk, mile-ish. Overall pace 11:28 min/miles. Finished with stretching
Friday - No organized activity. We did walk to dinner and back though
Saturday - 5 min. walk, 2.5 miles @ 10:49, 5 min cool down walk and stretching after + Click Mocha
Sunday - Rest day
Totals: 9.30 Miles, 1:56:18, 1,165 calories
This Week's Nutrition
Up & down week. Wednesday & Thursday my meals were sporadic and sparse. Though we did have curry & cake.
Don't mind me, I'm just sideways |
Next Week
- 8th out of 9 weeks of Couch to 5k! I've really really enjoyed the program. It's ending right in time because we registered for the Urban Bourbon Half Marathon on October 25th! I'm going to complete the three workouts and spend some extra emphasis on stretching this week
- Food-wise my mind is on FRUIT. If you'll recall I have a goofy, lazy, no good stomach that really doesn't do well with raw fruits or vegetables. At all. So I've stocked up on Fruit Buddies, a lovely "Baby-food-esc" fruit product that I've really come to love. I think I bought 10. I want them all gone by next Sunday. Bold challenge? Yes! Lets do it!
Are you an emotional eater? How do you handle extreme situations that trigger emotional eating?
Cake preference: Yellow/Chocolate/White? Buttercream/chocolate ganache/cream cheese?